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Forest Bathing

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  • February 22, 2019
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Forest Bathing - The Lodge at Woodloch

The Lodge at Woodloch Reconnects Guests With Nature

What is Forest Bathing?

What comes to mind when you hear the words, “Forest Bathing?”

I admit I was somewhat confused and intrigued the first time I heard the phrase. Is it frolicking under a cascading waterfall or immersion in a cool mountain stream?

Actually, it’s neither. Forest Bathing, or its Japanese counterpart,
Shinrin Yoku (forest bath), was developed in Japan in the 1980s as preventative health care that promotes healing as we absorb nature through our senses. The management at The Lodge at Woodloch, an extraordinary award-winning spa destination in Hawley, Pennsylvania, added Forest Bathing to its long list of services. Activities are centered on enabling guests to leave their worries behind as they unwind and reconnect with their true inner being. The management team and staff take their roles as hosts and concierge seriously to the point that every detail, from the decor, activities and classes, men’s and women’s spas, and dining areas, is purposely tailored to promote self-care. Forest Bathing is an ideal vehicle for guests to cast their worries to the wind.

Forest Bathing - The Lodge at Woodloch
Allow nature to heal you and replenish your zest for life. Try Forest Bathing, an activity available to guests at The Lodge at Woodloch, an award-winning destination spa resort in Hawley, PA.

Watch clips from my recent assignment at The Lodge at Woodloch to learn more Forest Bathing and this extraordinary destination in the Pocono Mountains Lake Region.

 

https://www.youtube.com/watch?v=JbW5Kl8IEnc
Our guide, Derrick, took us on a gentle meditative walking tour of the grounds surrounding The Lodge at Woodloch. We rooted about for edible native plants, listened intently to forest sounds, and meditated for brief intervals. A brief stopover at the lodge’s greenhouse was one of the highlights of our Forest Bathing experience. Derrick brewed a thermos of woodland tea we had an opportunity to sip. Watch this video to catch a glimpse of my first Forest Bathing experience.

During a recent assignment at The Lodge at Woodloch, I bundled in layers of clothes as I set out on my first Forest Bathing experience with our enthusiastic guide, Derrick and an inquisitive, nature-loving husband and wife team who were also guests at The Lodge at Woodloch. Winter had already set in with below normal temperatures but the cool air was invigorating. We met at the lodge and after an introduction, we stopped along a path to enliven our sense of smell with a sprig of wintergreen.

Travel Note: Forest Bathing is not synonymous with exercises like hiking or jogging. The pace will vary but the focus is on nature as medicine. Your guide will likely stop periodically and encourage you to reflect on what you see, feel, hear, smell, and possibly taste.

Forest Bathing is one of the many activities, workshops, and events available to The Lodge at Woodloch guests. Whatever your passion, whether you’re artistic, love to cook, can’t get enough of the outdoors, I guarantee your retreat will be memorable and uplifting year-round. The schedule changes daily. You’ll find an up-to-date schedule here.

Foraging plants while foraging for native plants
Forest Bathing offers an opportunity to get outdoors and learn more about woodland plants, herbs, and reacquaint you with nature’s healing benefits.

Before your stay comes to an end, you should carve out time for a spa treatment at the lodge’s newly renovated men’s and women’s spas. Couples can reserve individual “me-time” to unwind after a busy day.

Robert Baldassari, The Lodge at Woodloch general manager, said he is honored to receive many awards and accolades over the years and attributes each and every award to his “truly amazing team.”

Baldassari commented, “One thing that sets The Lodge at Woodloch apart from other destination spas is our motto of curating choice. Guests can choose to be as active or relaxed as they like, they can choose to enjoy our healthy and artfully crafted spa cuisine or splurge on a steak and wine. Furthermore, they can choose among dozens of offerings each and every day.”

Call 1.800.966.3562 to book your stay and schedule your appointment.

Disclaimer:

My visit was comped but my opinions are my own and based on my experience.

 

 

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Fishing Pocono Mountain fly fishing Pocono Mountain Retreats The Lodge at Woodloch

The Lodge at Woodloch Fly-fishing to escape

  • By
  • April 29, 2016

Fly-fishing is an opportunity to embrace nature

Escape to the water

As a Fly-fishing instructor and guide at The Lodge at Woodloch, Adam Nidoh offers resort guests an opportunity to embrace nature and try something they’ve never done before.

He joined the staff at the Hawley, Pennsylvania spa destination resort as a Fly-fishing instructor in summer 2012 when the previous management was looking to expand activity offerings. Nidoh teaches the lodge’s Introduction to Fly-fishing and Fly-tying classes, and private instruction along with one-half and full day “catch and release only” trips on the nearby Lackawaxen and Delaware Rivers. Bring your favorite rod and reel or inquire about borrowing one from the lodge when you register for a class or book your fishing trip with Adam.

“We provide an escape in a relaxed setting,” said Adam Nidoh, Fly-fishing instructor. “…Time on the water to forget all you’ve left behind and just take in the sights, sounds and surroundings.”

Reservations are required and can be made when you book your stay or by contacting the spa concierge.

“I’m at the lodge on Tuesday and Thursday and I’m also available for one-half and full day guided trips any day of the week,” Nidoh said.

All equipment is provided during classes and guide trips and rods are also available to registered guests who want to try their hand at casting into the lodge’s Little Lake Teedyuskung from 9 a.m. to 5 p.m.

A valid PA fishing license is required for all off property fishing excursions. Purchase your fishing license here at the Pennsylvania Fish & Boat Commission website.

Visit thelodgeatwoodloch.com for more information.

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Escape to the water for half or full day guided fly-fishing with Adam Nidoh, an instructed at The Lodge at Woodloch. Photo courtesy of The Lodge at Woodloch.

Adam Nidoh fell in love with fly-fishing more than 15 years ago. He’s the manager of A&G Outfitters in Dickson City, PA. 

 

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Pocono Mountain Retreats Spa Destinations Yoga

Yoga Journey at The Lodge at Woodloch

  • By
  • March 12, 2016
Spa

Tune into your body

Spa
Kimberly Matthew teaches Chakra Yoga at The Lodge at Woodloch.

An award-winning Spa destination offers self-discovery activities

Find your reprieve at The Lodge at Woodloch

Imagine a world-class Spa destination where you can leave your troubles behind.

“Some people need more room in their bodies, some people need more room in their mind. Some students simply need to relax and move at a different pace from everyday life.”

                                   Kimberly Matthew, yoga instructor

Kimberly Matthew’s goal is to turn people on to the world of yoga.

Open level yoga

Matthew teaches beginner to intermediate Chakra Yoga, one of many self-discovery activities offered to guests at The Lodge at Woodloch, an award-winning luxury adult-only Spa destination in the lake region of the Pocono Mountains of Pennsylvania.

A perfect start to your day

Her morning Chakra Yoga class provides a perfect start to your day and is perhaps the first step on your personal journey to total mind-body revitalization. A large glass window overlooking a portion of the woodland retreat is in and of itself, sedative. Matthew’s class began with moments of meditation to prepare the mind and body for 50-minutes of beginner to intermediate yoga asanas designed to stimulate and balance your energy centers for physical, spiritual and mental wellness.

Focus is on the seven energy center of the body 

Joan Mead-Matsui Tree Pose
Yoga class bright and early

“Chakra yoga focuses on the seven energy centers of the body,” Matthew said, but she also noted, “I think all styles of yoga help people connect with their bodies, their breath, and their energy body.”

Alleviate or eliminate lower back pain

Her personal journey with yoga began when she was experiencing acute sciatica. When different modalities failed to ease the pain, Matthew turned to yoga, which can alleviate or eliminate pain in the lower back and leg associated with sciatica.

Matthew chose teacher training to help other people out of their pain cycles. She completed her training and certification at the Kripalu Center for Yoga & Health in Lenox, MA, and has been teaching yoga for 18 years to students with dramatic brain injury and Parkinson’s to well, able-bodied people.

“I love to people watch and it helps everyone,” she said. “I even have a dear student who is 94- years-old, who flows through sun salutation and forward bends to grab her big toes. I tell her, ‘Lorraine, I want to be like you when I grow up.”

What are some of the benefits of yoga practice?

Matthew said, “Yoga brings on a sense of well-being by creating awareness, by opening soft tissue so joints move more freely…” and her goal for each class is “to connect with each student individually and give them exactly what they need.”

Students are encouraged to participate at a level that is right for them.

“If they have any pain or discomfort they need to back off and if they have to work at breathing, they need to ease out of the stretch a bit. Some people need more room in their bodies, some people need more room in their mind. Some students simply need to relax and move at a different pace from everyday life,” she said.

In addition to Chakra Yoga, Matthew also teaches several styles of meditation from labyrinth walking to mala meditation and meditation 101.

Visit thelodgeatwoodloch.com for more information.

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A morning yoga class at The Lodge at Woodloch
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