Healthy Ways to Release Stress and Find Peace
Noa Raman, a certified Yoga instructor, and StandWithUs.TV producer teaches participants breathing and postures
As the world recovers from pandemic fatigue, it is more important than ever to find a healthy way to release stress and find peace. Noa Raman, a certified yoga practitioner, and StandWithUs.TV producer led a desert-inspired yoga practice and meditation on Feb. 16, 2021, from her Tel Aviv studio. The session opened with a brief meditation that set the tone for the relaxing yoga postures that followed.
“During the pandemic, I have learned that sharing my yoga and meditation practice gives me and the students I work with a moment of stillness that is always there if we give ourselves the time and space to return to their breaths.”Noa Raman
Yogis of all levels celebrated tranquility in the comfort of their homes as the wellness and beauty series came to a close. Israel Ministry of Tourism, AHAVA, Tamar Regional Council, and Israel Land of Creation presented the Zoom event as part of their third and final “Exploring Wellness in the Israeli Desert and Dead Sea” webinar. Representatives of Six Senses Shaharut, a new wellness resort scheduled to open in September 2021, and AHAVA, Dead Sea Mineral Skin Care Products, kicked off the webinar with an emphasis on the beauty of the desert and the Dead Sea.
Before moving to Israel in June 2018, Noa was a member of the StandWithUs’ campus team for three years as a mentor to college students in the Northwestern United States as an advocate for Israel and to combat Anti-Semitism. After making Aliyah, (immigrating to Israel by herself), she joined the StandWithUs Israel team as the Director of International Delegations and Birthright Israel Collaboration Enhancement Program (BICEP). She is the Producer of StandWithUs.TV, an educational platform that offers in-depth Israeli programming that viewers can access from the comfort of home or office.
“The little things and moments matter so much. They take up more space than the big things. They create endless choices and possibilities.“Noa Raman
Are you looking for a Yoga event to enhance your current practice, look into Yoga ARAVA, an annual event held in the Arava Beersheba, Israel settlements. The event offers in-depth yoga workshops amidst a breathtaking desert landscape with an emphasis on quality meditation and yoga practice. This year’s festival is scheduled for Thurs., Nov. 4, 2021, to Sat., Nov. 6, 2021.
Learn more about Yoga Arava events at https://www.carnifest.com/yoga-arava-2021/.
Read a yoga companion story here on joanmatsuitravelwriter.com.
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