Healthy Ways to Release Stress and Find Peace

Noa Raman, a certified Yoga instructor, and StandWithUs.TV producer teaches participants breathing and postures

Dead Sea Desert-Inspired Yoga Practice
As a central location for health research, the Dead Sea offers several health benefits due to the water’s mineral and low allergen content. Researchers have found the mud is high in calcium and potassium, two minerals your skin needs to stay young and healthy. Photo by Itamar Grinberg for the Israeli Ministry of Tourism.

As the world recovers from pandemic fatigue, it is more important than ever to find a healthy way to release stress and find peace. Noa Raman, a certified yoga practitioner, and StandWithUs.TV producer led a desert-inspired yoga practice and meditation on Feb. 16, 2021, from her Tel Aviv studio. The session opened with a brief meditation that set the tone for the relaxing yoga postures that followed.

“During the pandemic, I have learned that sharing my yoga and meditation practice gives me and the students I work with a moment of stillness that is always there if we give ourselves the time and space to return to their breaths.”

Noa Raman

Yogis of all levels celebrated tranquility in the comfort of their homes as the wellness and beauty series came to a close. Israel Ministry of Tourism, AHAVA, Tamar Regional Council, and Israel Land of Creation presented the Zoom event as part of their third and final “Exploring Wellness in the Israeli Desert and Dead Sea” webinar. Representatives of Six Senses Shaharut, a new wellness resort scheduled to open in September 2021, and AHAVA, Dead Sea Mineral Skin Care Products, kicked off the webinar with an emphasis on the beauty of the desert and the Dead Sea.

Masada (“fortress” in Hebrew) is a mountain complex in Israel in the Judean desert that overlooks the Dead Sea.
Masada, a fortress on the mountain in the Judean desert, is a UNESCO world heritage site that overlooks the Dead Sea. Photo was taken by Itamar Grinberg for the Israeli Ministry of Tourism.

Before moving to Israel in June 2018, Noa was a member of the StandWithUs’ campus team for three years as a mentor to college students in the Northwestern United States as an advocate for Israel and to combat Anti-Semitism. After making Aliyah, (immigrating to Israel by herself), she joined the StandWithUs Israel team as the Director of International Delegations and Birthright Israel Collaboration Enhancement Program (BICEP). She is the Producer of StandWithUs.TV, an educational platform that offers in-depth Israeli programming that viewers can access from the comfort of home or office.

The little things and moments matter so much. They take up more space than the big things. They create endless choices and possibilities.

Noa Raman
A girl enjoys the Dead Sea mud.
Spa and health treatments are available throughout the Dead Sea area. Photo taken by Itamar Grinberg for the Israeli Ministry of Tourism.

Are you looking for a Yoga event to enhance your current practice, look into Yoga ARAVA, an annual event held in the Arava BeershebaIsrael settlements. The event offers in-depth yoga workshops amidst a breathtaking desert landscape with an emphasis on quality meditation and yoga practice. This year’s festival is scheduled for Thurs., Nov. 4, 2021, to Sat., Nov. 6, 2021.

Learn more about Yoga Arava events at https://www.carnifest.com/yoga-arava-2021/.

Read a yoga companion story here on joanmatsuitravelwriter.com.

Disclaimer: The Amazon link on this page is an affiliate link. I will make a small commission if you purchase an item using this link at NO ADDITIONAL COST TO YOU.

Travel Journalists Bistro is a learning and support group that teaches travel writers the skills they need to become successful travel journalists

Receive the latest news

Subscribe to Our Newsletter

Get notified about new articles

Explore


Your Purpose-Oriented Adventure

Your Purpose-Oriented Adventure

Let’s start by asking ourselves a question: How many times a week, in our ongoing activities, do we see situations…
Venture to the "Land of the Long White Cloud"
No matter where you go in New Zealand, you’ll come across various pubs with excellent beer, fine wine and wonderful…

ARTPIQ Inspires Artists

ARTPIQ Inspires Artists

Six emerging, talented artists from around the world gathered at the vernissage (a private viewing of paintings before a public exhibition…
Frost Museum FIU Artists Deconstruct and Reorder

Frost Museum FIU Artists Deconstruct and Reorder

  Twelve Miami Artists Kick-Off 10th Anniversary Celebration  Using The Past As A Tool: An Interview With Frost Art Museum…
Fly Fishing in Pennsylvania

Fly Fishing in Pennsylvania

Two weeks ago, I brought my oldest son along on a two-hour evening trip to the Lackawanna River, a tributary…
Fly-Fishing Friday

Fly-Fishing Friday

Adventures on the Water Weekly Summer Fly-Fishing Journal Fly-Fishing Friday is a weekly summer journal. Not every Friday am I…

Family fly fishing fun

Family fishing fun in upstate NY. Are you fishing for fun family outdoor vacations? The Salmon River and Tailwater Lodge Nurturing…
A Penchant for Travel

A Penchant for Travel

Above all, Marcella Nardi has a fondness for travel and writing mystery and detective novels. Her novels combine history and…
Travel 2020

Travel 2020

Dubai Tourism on behalf of the Expo 2020 Dubai is the presenting sponsor of the 17th Annual New York Times…
Learn Travel Writing

Learn Travel Writing

PLAN YOUR SOLO MEDIA TRIP (LIKE A PRO) Get the Tips You Need to Grow Your Career in the Travel…