Tune into your body
An award-winning Spa destination offers self-discovery activities
Find your reprieve at The Lodge at Woodloch
Imagine a world-class Spa destination where you can leave your troubles behind.
“Some people need more room in their bodies, some people need more room in their mind. Some students simply need to relax and move at a different pace from everyday life.”
Kimberly Matthew, yoga instructor
Kimberly Matthew’s goal is to turn people on to the world of yoga.
Open level yoga
Matthew teaches beginner to intermediate Chakra Yoga, one of many self-discovery activities offered to guests at The Lodge at Woodloch, an award-winning luxury adult-only Spa destination in the lake region of the Pocono Mountains of Pennsylvania.
A perfect start to your day
Her morning Chakra Yoga class provides a perfect start to your day and is perhaps the first step on your personal journey to total mind-body revitalization. A large glass window overlooking a portion of the woodland retreat is in and of itself, sedative. Matthew’s class began with moments of meditation to prepare the mind and body for 50-minutes of beginner to intermediate yoga asanas designed to stimulate and balance your energy centers for physical, spiritual and mental wellness.
Focus is on the seven energy center of the body
“Chakra yoga focuses on the seven energy centers of the body,” Matthew said, but she also noted, “I think all styles of yoga help people connect with their bodies, their breath, and their energy body.”
Alleviate or eliminate lower back pain
Her personal journey with yoga began when she was experiencing acute sciatica. When different modalities failed to ease the pain, Matthew turned to yoga, which can alleviate or eliminate pain in the lower back and leg associated with sciatica.
Matthew chose teacher training to help other people out of their pain cycles. She completed her training and certification at the Kripalu Center for Yoga & Health in Lenox, MA, and has been teaching yoga for 18 years to students with dramatic brain injury and Parkinson’s to well, able-bodied people.
“I love to people watch and it helps everyone,” she said. “I even have a dear student who is 94- years-old, who flows through sun salutation and forward bends to grab her big toes. I tell her, ‘Lorraine, I want to be like you when I grow up.”
What are some of the benefits of yoga practice?
Matthew said, “Yoga brings on a sense of well-being by creating awareness, by opening soft tissue so joints move more freely…” and her goal for each class is “to connect with each student individually and give them exactly what they need.”
Students are encouraged to participate at a level that is right for them.
“If they have any pain or discomfort they need to back off and if they have to work at breathing, they need to ease out of the stretch a bit. Some people need more room in their bodies, some people need more room in their mind. Some students simply need to relax and move at a different pace from everyday life,” she said.
In addition to Chakra Yoga, Matthew also teaches several styles of meditation from labyrinth walking to mala meditation and meditation 101.
Visit thelodgeatwoodloch.com for more information.